The purpose of this blog, in just a few words, is to share research and resources that promote and support good mental health and mental health literacy.
“Books” represent a way to explore and experience and empathise.
“Boxes” are the stigmas and stereotypes that prevent understanding and block pathways to seeking help.
“Bugs” refers to the natural world – the healing properties of nature are immeasurable.
“Bad Poetry” is that vulnerable part of us that many of us keep hidden or only reveal to a select few.